www.youbyanthea.co.uk

Meet Anthea McCourtie, a highly sought-after Nutritional Therapist (BANT, CNHC) based in Surrey with an exceptional track record and extensive skill-set. Anthea sets the bar in Nutritional Therapy; empowering men and women to revitalise their lives with a holistic, knowledge-led approach. Offering bespoke nutrition assessment and exercise training, Anthea addresses the importance of individualised support, recognising that no one system in the body works in isolation and that we are all biochemically unique. Anthea's passion for people, their history and their relationship with food and exercise is what really drives change amongst her clients, inspiring and enabling them to overcome deep-set challenges and tackle barriers to change.

Nutritional therapy with Anthea is praised by former clients as 'transformational'. A healthy, loved diet with individualised tweaks can bring about so many unexpected benefits far beyond weight loss; her therapy directly supports low energy, stress, digestive disorders (IBS, IBD), anxiety and depression, skin disorders, female health complaints, cardiovascular health and immune support. With over ten years of experience helping women supercharge their nutritional health, YOU by Anthea's programmes are tailored specifically for the individual, taking into account the bigger picture. Her style is compassionate, understanding and relatable, allowing you to open up freely about your health journey, goals and dietary preferences. If there's anyone you'll want to sit and drop a lifetime's worth of history with, it's Anthea. All plans shun the negative habits of calorie counting and favour a much more contemporary, scientific approach, created to inspire long-term, sustainable lifestyle change and behavioural shifts.

An experienced ans expert Personal Trainer, Anthea offers a mix of intense, routine and drop-in exercise training; designed to cater for all levels of fitness. Clients can opt for both at-home and online training services exclusively for nutrition clients and members of You By Anthea Together.

"We offer a wide range of training options for at-home sessions, and we always incorporate fun into your sessions."

Anthea thrives on seeing the positive, feel-good benefits of Yoga amongst her clients and offers an extremely affordable monthly membership with a fantastic mix of drop-in yoga classes hosted via Facebook. Having trained in India in the traditional forms of Yoga, including Vinyasa and Ashtanga, each class is thoughtfully balanced to accommodate varying abilities and pace, promoting confidence and fostering a life-long love for yoga.

So, if you're looking to feel better, look better and enjoy a renewed approach where food and exercise are guilt-free and joyful, get in touch for a ultra-friendly, fuss-free discovery call.

Anthea's accreditations and Memberships include:
- Nutritional Therapist (BANT, CNHC)
- BSc in Nutritional Therapy
- Level 3 (CIMSPA registered) Personal Trainer
- Registered Teacher of Yoga Alliance (RYS 200)