www.tidewellness.com

Experience a transformative practice that combines movement with intention, promoting physical strength, emotional well-being, and inner peace. This is the essence of Tide Wellness, founded by Daisy and Rowan, who transitioned from a successful career in the UK media industry to focus on personal growth and mindful living.

Classes are held at the stunning Buckland Park Lake, where participants can enjoy the beautiful natural surroundings as part of their experience. Additional classes take place at the My Body Rocks fitness studio in central Reigate. Tide Wellness also offers online sessions, allowing you to enjoy this unique practice from your home.

At the heart of Tide Wellness is the concept of mindful movement. This practice invites participants to master balance and grace while simultaneously strengthening their bodies from head to toe. Each session encourages you to connect deeply with your breath, allowing you to energise your spirit as you embark on a journey towards a stronger body and a calmer, more serene mind.

Through the Tide Method, you'll discover how to synchronise your movements with intentional breathing, creating a holistic approach that nurtures both the physical and mental aspects of well-being. As you engage with the techniques taught by Rowan and Daisy, you’ll find yourself immersed in an experience that goes beyond typical fitness routines, promoting an overall sense of harmony in your life.

"Join us at Tide Wellness and begin your journey toward a more balanced and fulfilling existence."

After achieving significant success with her namesake jewellery brand, Daisy discovered a profound passion for movement. An experienced trainer, barre teacher and yoga teacher, Daisy meticulously developed the Tide Method (our signature class modality)over nearly a decade of dedicated practice.

As Director of Training, Daisy focuses on cultivating a harmonious synergy between mindful movement, conscious breath work, and elevated well-being. She teaches in-person classes in Chichester and Southbourne. Daisy also has openings for personal training clients in the area interested in a holistic and mindful approach to training.