Sunday Morning Mindfulness Meditaion Breathwork

Mindfulness allows you to stop, pause and breathe. In today's busyness of life, we can sometimes miss the present moment. In these classes, you will learn a variety of practices using the breath & body as a focus. You will learn how to reduce stress & anxiety and improve your overall well-being. While cultivating a practice of compassion and joy. Allow yourself the time and self-care that your body and mind deserve. Start your Sunday morning with a Mindful Intention and join like minded Souls.

Book Online - Book hereTickets £20